Dietary Carbohydrate Restriction Improves Metabolic Syndrome Independent of Weight Loss
Reducing carbohydrate intake can improve metabolic health markers, even without significant weight loss.
Key Benefits
- Improved insulin sensitivity
- Reduced triglyceride levels
- Lower blood pressure
Best Foods for Carb Restriction
- Non-starchy vegetables
- Lean proteins
- Healthy fats (avocado, nuts)
Takeaway
A low-carb diet may offer metabolic benefits beyond weight loss, especially for individuals with metabolic syndrome.
