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Exercise performance depends heavily on nutrition. Learn what to eat before and after workouts.
Pre-Workout
Post-Workout
Takeaway
Timing and balance are key for optimal performance and recovery.
Emerging research suggests ketogenic diets may improve symptoms in psychiatric conditions like bipolar disorder and schizophrenia. Key Effects Practical Tips TakeawayKetogenic diets may offer metabolic and psychiatric benefits but require careful supervision.
Calcium is vital for bone health, especially postmenopause when bone loss accelerates. Sources of Calcium Additional Tips TakeawayAdequate calcium intake supports bone health and reduces osteoporosis risk.
Water is essential for every cell in your body, but how much do you really need? Daily RecommendationsThe “8×8 rule” (eight 8-ounce glasses) is a general guideline, but needs vary based on age, activity level, and climate. Signs of Dehydration Hydration Tips TakeawayStaying hydrated improves energy, focus, and physical performance. Listen to your body and…
Choosing foods with a low glycemic index or glycemic load helps stabilize blood sugar in type 2 diabetes. Low-GI Foods Benefits TakeawayLow-GI and GL diets improve glycemic control and reduce diabetes complications.
Autoimmune diseases affect millions, and diet can play a supportive role in managing symptoms. Key Nutrients Diet Tips TakeawayA nutrient-dense, anti-inflammatory diet may help manage autoimmune symptoms.
Dietary strategies can effectively manage blood glucose levels in diabetes and prediabetes. Key Recommendations TakeawayPersonalized nutrition therapy supports diabetes management and reduces complications.