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Heart disease is a leading cause of death, but diet can play a preventative role.
Heart-Healthy Foods
Lifestyle Tips
Takeaway
Heart-healthy eating is a powerful tool to lower cholesterol naturally.
Polyphenols are plant compounds that combat oxidative stress and inflammation associated with osteoarthritis. Top Polyphenol-Rich Foods Mechanisms TakeawayPolyphenols may alleviate symptoms and progression of osteoarthritis through anti-inflammatory actions.
Dietary strategies can effectively manage blood glucose levels in diabetes and prediabetes. Key Recommendations TakeawayPersonalized nutrition therapy supports diabetes management and reduces complications.
Proper diet plays a critical role in managing diabetes. Here’s how to keep blood sugar in check. Key Strategies Best Foods for Diabetes Management TakeawayA well-balanced diet supports stable blood sugar levels and overall health.
Switching to a plant-based diet can be a big change, but with the right strategies, it can be simple and rewarding. Tips for Transitioning Key Nutrients to Watch TakeawayPlant-based eating can be healthy and satisfying with proper planning.
Intermittent fasting (IF) alternates between periods of eating and fasting. But does it deliver results? How It WorksPopular methods include the 16/8 method (16 hours fasting, 8 hours eating) and alternate-day fasting. Benefits Challenges TakeawayIF can aid weight loss if done correctly, but it’s not a one-size-fits-all solution.
Choosing foods with a low glycemic index or glycemic load helps stabilize blood sugar in type 2 diabetes. Low-GI Foods Benefits TakeawayLow-GI and GL diets improve glycemic control and reduce diabetes complications.