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Gluten-free diets are essential for those with celiac disease but have gained popularity among others. Are they necessary?
Who Needs Gluten-Free Diets?
Risks of Going Gluten-Free Without Need
Takeaway
Gluten-free diets are necessary for some but may not benefit everyone.
Calcium is vital for bone health, especially postmenopause when bone loss accelerates. Sources of Calcium Additional Tips TakeawayAdequate calcium intake supports bone health and reduces osteoporosis risk.
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Nutrition advice is everywhere, but not all of it is backed by science. In this post, we tackle common nutrition myths and uncover the truth to help you make informed choices. Myth 1: Carbs Make You FatCarbohydrates are often vilified, but the truth is, they are an essential source of energy. The problem lies in…
Polyphenols are plant compounds that combat oxidative stress and inflammation associated with osteoarthritis. Top Polyphenol-Rich Foods Mechanisms TakeawayPolyphenols may alleviate symptoms and progression of osteoarthritis through anti-inflammatory actions.
The term “superfoods” is often used to describe nutrient-dense foods that offer exceptional health benefits. But are they essential, or just marketing hype? What Are Superfoods?Superfoods like blueberries, salmon, kale, and quinoa are rich in vitamins, minerals, and antioxidants. They may help reduce inflammation, boost immunity, and support heart health. Do You Need Them?While superfoods…
Autoimmune diseases affect millions, and diet can play a supportive role in managing symptoms. Key Nutrients Diet Tips TakeawayA nutrient-dense, anti-inflammatory diet may help manage autoimmune symptoms.