Intermittent Fasting Explained: Does It Work for Weight Loss?
Intermittent fasting (IF) alternates between periods of eating and fasting. But does it deliver results?
How It Works
Popular methods include the 16/8 method (16 hours fasting, 8 hours eating) and alternate-day fasting.
Benefits
- Supports calorie reduction without strict dieting
- May improve insulin sensitivity
- Encourages fat burning
Challenges
- Hunger during fasting periods
- Requires discipline and consistency
Takeaway
IF can aid weight loss if done correctly, but it’s not a one-size-fits-all solution.
