Plant-Based Eating: Tips for a Smooth Transition
Switching to a plant-based diet can be a big change, but with the right strategies, it can be simple and rewarding.
Tips for Transitioning
- Start slow by incorporating more plant-based meals each week.
- Experiment with meat alternatives like tofu, tempeh, and lentils.
- Focus on whole foods to meet nutrient needs.
Key Nutrients to Watch
- Protein: Beans, lentils, quinoa
- Iron: Leafy greens, fortified cereals
- Vitamin B12: Supplements or fortified foods
Takeaway
Plant-based eating can be healthy and satisfying with proper planning.
