The Science of Hydration: How Much Water Do You Really Need?
Water is essential for every cell in your body, but how much do you really need?
Daily Recommendations
The “8×8 rule” (eight 8-ounce glasses) is a general guideline, but needs vary based on age, activity level, and climate.
Signs of Dehydration
- Fatigue and headaches
- Dry skin and lips
- Dark-colored urine
Hydration Tips
- Carry a reusable water bottle.
- Eat water-rich foods like cucumbers and watermelon.
- Flavor water with lemon or mint to make it more appealing.
Takeaway
Staying hydrated improves energy, focus, and physical performance. Listen to your body and drink water consistently throughout the day.
