How to Build a Balanced Plate: The Art of Meal Planning
Meal planning is the foundation of healthy eating. Here’s how to create balanced, satisfying meals.
Step 1: Fill Half Your Plate with Vegetables
Vegetables provide fiber, vitamins, and antioxidants. Aim for a colorful mix to maximize nutrient diversity.
Step 2: Add Lean Protein
Include sources like chicken, fish, beans, or tofu to support muscle health and satiety.
Step 3: Incorporate Healthy Carbs
Whole grains, sweet potatoes, and legumes provide lasting energy and essential nutrients.
Step 4: Don’t Forget Healthy Fats
Add a drizzle of olive oil, a handful of nuts, or slices of avocado to promote heart health.
Step 5: Portion Control
Pay attention to serving sizes to avoid overeating, even with healthy foods.
Takeaway
Planning balanced meals can simplify healthy eating and support long-term wellness goals.
