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Nutrition advice is everywhere, but not all of it is backed by science. In this post, we tackle common nutrition myths and uncover the truth to help you make informed choices. Myth 1: Carbs Make You FatCarbohydrates are often vilified, but the truth is, they are an essential source of energy. The problem lies in…
Nutrition for Autoimmune Disorders: What Science Says
Autoimmune diseases affect millions, and diet can play a supportive role in managing symptoms. Key Nutrients Diet Tips TakeawayA nutrient-dense, anti-inflammatory diet may help manage autoimmune symptoms.
Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health
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Role of Ketogenic Diets in Neurodegenerative Diseases
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The Impact of Ketogenic Diet on Metabolic and Psychiatric Health in Bipolar and Schizophrenia
Emerging research suggests ketogenic diets may improve symptoms in psychiatric conditions like bipolar disorder and schizophrenia. Key Effects Practical Tips TakeawayKetogenic diets may offer metabolic and psychiatric benefits but require careful supervision.
Probiotics vs. Prebiotics: What’s the Difference and Why They Matter
Probiotics and prebiotics work together to support gut health, but they serve different roles. Key Differences TakeawayCombining probiotics and prebiotics promotes digestive and immune health.
