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Ketogenic diets may protect brain health and improve symptoms in neurodegenerative diseases like Alzheimer’s and Parkinson’s.
How It Works
Potential Benefits
Takeaway
The ketogenic diet shows promise in supporting brain health, but more research is needed.
Water is essential for every cell in your body, but how much do you really need? Daily RecommendationsThe “8×8 rule” (eight 8-ounce glasses) is a general guideline, but needs vary based on age, activity level, and climate. Signs of Dehydration Hydration Tips TakeawayStaying hydrated improves energy, focus, and physical performance. Listen to your body and…
Autoimmune diseases affect millions, and diet can play a supportive role in managing symptoms. Key Nutrients Diet Tips TakeawayA nutrient-dense, anti-inflammatory diet may help manage autoimmune symptoms.
Gluten-free diets are essential for those with celiac disease but have gained popularity among others. Are they necessary? Who Needs Gluten-Free Diets? Risks of Going Gluten-Free Without Need TakeawayGluten-free diets are necessary for some but may not benefit everyone.
Nutrition advice is everywhere, but not all of it is backed by science. In this post, we tackle common nutrition myths and uncover the truth to help you make informed choices. Myth 1: Carbs Make You FatCarbohydrates are often vilified, but the truth is, they are an essential source of energy. The problem lies in…
Reducing carbohydrate intake can improve metabolic health markers, even without significant weight loss. Key Benefits Best Foods for Carb Restriction TakeawayA low-carb diet may offer metabolic benefits beyond weight loss, especially for individuals with metabolic syndrome.
Switching to a plant-based diet can be a big change, but with the right strategies, it can be simple and rewarding. Tips for Transitioning Key Nutrients to Watch TakeawayPlant-based eating can be healthy and satisfying with proper planning.