The Keto Diet: Benefits, Risks, and Who It’s Right For
The ketogenic (keto) diet is high in fats and low in carbs, designed to promote fat burning. But is it right for you?
Benefits
- Weight loss due to reduced carb intake
- Improved blood sugar control
- Potential support for neurological conditions
Risks
- Nutrient deficiencies if not well-planned
- Digestive issues due to low fiber intake
- Sustainability challenges
Who Should Try It?
Consult a healthcare provider, especially if you have diabetes or cardiovascular conditions.
Takeaway
The keto diet can be effective but isn’t for everyone. Consider individual needs before starting.
