Gut Health 101: Foods to Improve Digestion and Boost Immunity
Gut health is central to overall wellness. A healthy gut supports digestion, nutrient absorption, and immunity.
Top Foods for Gut Health
- Probiotics: Yogurt, kefir, sauerkraut, and kimchi introduce beneficial bacteria.
- Prebiotics: Garlic, onions, and bananas feed healthy gut bacteria.
- Fiber-Rich Foods: Whole grains, beans, and vegetables promote bowel regularity.
How to Support Your Gut Microbiome
- Eat fermented foods regularly.
- Avoid excessive sugar and processed foods.
- Stay hydrated to support digestion.
Takeaway
A gut-friendly diet enhances digestion and immunity, contributing to long-term health.
