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Proper diet plays a critical role in managing diabetes. Here’s how to keep blood sugar in check. Key Strategies Best Foods for Diabetes Management TakeawayA well-balanced diet supports stable blood sugar levels and overall health.

Polyphenols are plant compounds that combat oxidative stress and inflammation associated with osteoarthritis. Top Polyphenol-Rich Foods Mechanisms TakeawayPolyphenols may alleviate symptoms and progression of osteoarthritis through anti-inflammatory actions.

Switching to a plant-based diet can be a big change, but with the right strategies, it can be simple and rewarding. Tips for Transitioning Key Nutrients to Watch TakeawayPlant-based eating can be healthy and satisfying with proper planning.

Dietary strategies can effectively manage blood glucose levels in diabetes and prediabetes. Key Recommendations TakeawayPersonalized nutrition therapy supports diabetes management and reduces complications.

Exercise performance depends heavily on nutrition. Learn what to eat before and after workouts. Pre-Workout Post-Workout TakeawayTiming and balance are key for optimal performance and recovery.

Probiotics and prebiotics work together to support gut health, but they serve different roles. Key Differences TakeawayCombining probiotics and prebiotics promotes digestive and immune health.