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Autoimmune diseases affect millions, and diet can play a supportive role in managing symptoms. Key Nutrients Diet Tips TakeawayA nutrient-dense, anti-inflammatory diet may help manage autoimmune symptoms.

Calcium is vital for bone health, especially postmenopause when bone loss accelerates. Sources of Calcium Additional Tips TakeawayAdequate calcium intake supports bone health and reduces osteoporosis risk.

Switching to a plant-based diet can be a big change, but with the right strategies, it can be simple and rewarding. Tips for Transitioning Key Nutrients to Watch TakeawayPlant-based eating can be healthy and satisfying with proper planning.

Meal planning is the foundation of healthy eating. Here’s how to create balanced, satisfying meals. Step 1: Fill Half Your Plate with VegetablesVegetables provide fiber, vitamins, and antioxidants. Aim for a colorful mix to maximize nutrient diversity. Step 2: Add Lean ProteinInclude sources like chicken, fish, beans, or tofu to support muscle health and satiety….

Chronic inflammation is linked to diseases like arthritis and heart disease. Here’s how diet can help. Anti-Inflammatory Foods Foods to Avoid TakeawayEating anti-inflammatory foods may reduce inflammation and promote long-term health.

Water is essential for every cell in your body, but how much do you really need? Daily RecommendationsThe “8×8 rule” (eight 8-ounce glasses) is a general guideline, but needs vary based on age, activity level, and climate. Signs of Dehydration Hydration Tips TakeawayStaying hydrated improves energy, focus, and physical performance. Listen to your body and…