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Gluten-free diets are essential for those with celiac disease but have gained popularity among others. Are they necessary? Who Needs Gluten-Free Diets? Risks of Going Gluten-Free Without Need TakeawayGluten-free diets are necessary for some but may not benefit everyone.

Dietary strategies can effectively manage blood glucose levels in diabetes and prediabetes. Key Recommendations TakeawayPersonalized nutrition therapy supports diabetes management and reduces complications.

Calcium is vital for bone health, especially postmenopause when bone loss accelerates. Sources of Calcium Additional Tips TakeawayAdequate calcium intake supports bone health and reduces osteoporosis risk.

Emerging research suggests ketogenic diets may improve symptoms in psychiatric conditions like bipolar disorder and schizophrenia. Key Effects Practical Tips TakeawayKetogenic diets may offer metabolic and psychiatric benefits but require careful supervision.

Lipid metabolism impacts conditions like cardiovascular disease, diabetes, and obesity. Key Insights Dietary Tips TakeawayOptimizing lipid metabolism through diet supports long-term health and reduces chronic disease risk.

Autoimmune diseases affect millions, and diet can play a supportive role in managing symptoms. Key Nutrients Diet Tips TakeawayA nutrient-dense, anti-inflammatory diet may help manage autoimmune symptoms.